Weigh In record (no journal entry) for 20 September 2019
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202.4 lb
Lost so far: 35.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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888 kcal
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Fat: 58.07g | Prot: 30.52g | Carb: 67.70g.
Breakfast: Délifin Kalkoenfilet, Carrefour Bio Toasts met Rogge en Sesamzaad, Koffie met Melk. Lunch: Carrefour Zwarte Pens, Aoste Kip Salami. Dinner: Regalo Andalouse, Tartaarsaus, Frieten. Snacks/Other: Céréal Mini Cakes Chocolade. more...
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gaining 0.2 lb a week
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