EtherGnat's Journal, 20 September 2019

174.2 lb Lost so far: 98.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 51.75g | Prot: 98.50g | Carb: 86.00g.   Breakfast: Kraft Velveeta Jalapeno Cheese Slices, Egg Beaters Egg Beaters - Southwestern Style, V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade. Lunch: Libby's Sweet Corn, Kraft Velveeta Jalapeno Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Smoked Shaved Ham. Dinner: Publix Hotdog Buns, Kountry Boys Jalapeño Smoked Pork & Beef Sausage. Snacks/Other: Vodka, Great Value Kosher Dill Pickle Spears. more...

2630 kcal

Activities & Exercise: Weight Training (moderate) - 14 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 1 hour, Resting - 17 hours and 3 minutes, Sleeping - 3 hours and 23 minutes. more...