EtherGnat's Journal, 23 September 2019

173.4 lb Lost so far: 99.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 45.22g | Prot: 100.58g | Carb: 345.31g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, V8 V-fusion Diet Strawberry Lemonade, Protein Cookie. Lunch: Gelato, Margherita Pizza. Dinner: Libby's Sweet Corn, Member's Mark Pulled Pork. Snacks/Other: Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2461 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 17 hours and 57 minutes, Sleeping - 3 hours and 23 minutes. more...