Lotus1970's Journal, 20 September 2019

122.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1622 kcal

Fat: 85.38g | Prot: 97.24g | Carb: 120.48g.   Breakfast: Plain Yogurt (Whole Milk), Cottage Cheese, The Greek Gods Traditional Plain Greek Yogurt, President Feta Cheese, 365 Organic Steel Cut Oats, Egg, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Sardines in Oil (Canned). Snacks/Other: Peanut Butter. more...

1352 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 9 hours and 1 minute. more...