Chessire's Journal, 20 September 2019

Not gaining weight is a victory.

214.0 lb Lost so far: 23.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 September 2019:

226 kcal

Fat: 12.22g | Prot: 27.02g | Carb: 0.50g. Breakfast: Great Value Green Olives with Pimento, Athenos Feta Cheese, Salmon. more...

steady weight

Comments

Yes, it is, good job!

20 Sep 19 by member: shirfleur 1

totally agree!

20 Sep 19 by member: wishinggoodfood

For sure!

20 Sep 19 by member: tatauu22

Amen

20 Sep 19 by member: Sweet Georgia Peaches

💯😊😊

20 Sep 19 by member: jcmama777

heck ya! 😃

20 Sep 19 by member: jenjabba

Word.

20 Sep 19 by member: FullaBella


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Chessire's weight history