Weigh In record (no journal entry) for 20 September 2019
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1412 kcal
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Fat: 48.63g | Prot: 24.06g | Carb: 229.41g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Bananas . Lunch: Hy-Vee Flour Tortilla, Market Pantry Colby Jack Shredded Cheese, Salsa. Snacks/Other: Bakery Fresh Glazed Donuts, Dunkin' Donuts Apple Crumb Donut. more...
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losing 8.4 lb a week
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