Weigh In record (no journal entry) for 20 September 2019
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207.5 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1461 kcal
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Fat: 35.38g | Prot: 86.81g | Carb: 197.92g.
Breakfast: Strawberries, Chia Seeds, Blueberries, Banana, Plain Yogurt. Lunch: Salmon Sushi. Dinner: Boiled Egg, Chicken Breast, Broccoli , Cauliflower , Tomatoes, Pita Bread, Bell Peppers. Snacks/Other: Almonds , Coffee, Maxsport CHOCOLATE Flavour. Protein Bar. more...
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2612 kcal
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Activities & Exercise:
Buttocks workout 3 - 10 minutes, Buttocks workout - 8 minutes, Sleeping - 7 hours, Buttocks Day 1 - 9 minutes, Resting - 16 hours and 33 minutes. more...
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losing 0.2 lb a week
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