2011sexyback's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

218.4 lb Lost so far: 20.8 lb. Still to go: 73.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

621 kcal

Fat: 44.36g | Prot: 37.71g | Carb: 16.91g. Breakfast: Chicken Thigh, Butter, Cream Cheese, Mexican Blend Cheese, Tofu Shirataki Noodles, Onions. Dinner: Hearts of Romaine Lettuce, Light Italian Dressing. more...

2918 kcal

Activities & Exercise: Ellip 164 @ 60mins website cal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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2011sexyback's Journal, 30 January 2013

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