Weigh In record (no journal entry) for 19 September 2019
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137.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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891 kcal
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Fat: 34.94g | Prot: 43.59g | Carb: 104.59g.
Breakfast: Oatmeal, Coffee, Fresh Gourmet Dried & Sweet Cranberries, America's Choice Natural Walnuts. Lunch: Pork Chops (Top Loin, Boneless) , Bertolli Olive Oil, Newman's Own Balsamic Vinegar, Parmesan Cheese (Grated) , Sweet Potato , Fresh Gourmet Dried & Sweet Cranberries, Lettuce Salad with Assorted Vegetables, Spinach. Dinner: Potato French Fries, Elevation Burger Veggie Burger #1 (Wrapped in Lettuce). Snacks/Other: Honey , Dannon Light & Fit Greek Yogurt - Strawberry, Plum. more...
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losing 2.5 lb a week
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Diana 1234's weight history
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