Weigh In record (no journal entry) for 23 September 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2019:
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1038 kcal
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Fat: 42.27g | Prot: 48.82g | Carb: 84.81g.
Breakfast: Spinach , Scrambled Egg , Equate Whey Protein Supplement, America's Choice Natural Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Coffee, Oatmeal. Lunch: Krusteaz Corn Bread, Vegetable Soup (Home Recipe), Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Chicken Kabobs. Snacks/Other: Plum, Clementines . more...
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1853 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Diana 1234's weight history
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