Weigh In record (no journal entry) for 19 September 2019
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123.6 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2615 kcal
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Fat: 133.93g | Prot: 126.09g | Carb: 238.25g.
Breakfast: Ritz Ritz Bits Peanut Butter, Deli Express Ham Egg and Cheese Croissant. Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Great Value Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Freddy's Frozen Custard Double Bacon Steakburger with Cheese, Freddy's Frozen Custard Fries (Large). Snacks/Other: Quest Tortilla Style Protein Chips Ranch, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 15.4 lb a week
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 Comments
I'm only down about a pound today. Still up 3 or 4. Gonna OD on coffee and see if that helps shed it. It was almost cold yesterday, which helped and today is looking like it's going to be a repeat. Hope so. I could easily lose another pound or 2 of water by morning if this keeps up.
19 Sep 19 by member: LZenn
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19 Sep 19 by member: jcmama777
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20 Sep 19 by member: shirfleur 1
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20 Sep 19 by member: peeperjj
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20 Sep 19 by member: UK cats
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20 Sep 19 by member: tatauu22
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Yup, down another pound of water. Still 2 (at least) to go.
20 Sep 19 by member: LZenn
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Ty all! LZ good job! I’ll try to lose another pound of water because we seem to be on about the same water loss schedule lol.
20 Sep 19 by member: peeperjj
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