Weigh In record (no journal entry) for 19 September 2019
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222.0 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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2101 kcal
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Fat: 71.52g | Prot: 105.95g | Carb: 270.55g.
Breakfast: Nature's Bakery Raspberry Fig Bar, Chiquita Banana, Coffee-Mate Original Liquid Coffee Creamer, Coffee, General Mills Cheerios, Friendly Farms 1% Lowfat Milk. Lunch: Unsweetened Iced Tea, Nature's Bakery Raspberry Fig Bar, Subway 6" Steak & Cheese. Dinner: Elevation Caramel Nut Bar, Cooked Spinach (from Fresh), Season's Choice Asian Seasoned Medley, Specially Selected Ahi Tuna Steaks. Snacks/Other: Unsweetened Iced Tea, Clancy's Original Potato Chips. more...
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3452 kcal
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Activities & Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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losing 8.4 lb a week
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