singhmr's Journal, 17 September 2019

204.5 lb Lost so far: 8.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 94.38g | Prot: 74.19g | Carb: 130.22g.   Breakfast: Chapati, Swanson Inulin, Clarified Butter Ghee, Whole Milk, Green Chili Peppers (Canned). Lunch: Navitas Naturals Cacao Nibs, Plant Fusion Protein Powder, Milk (Whole Milk), Kiwi Fruit, Manitoba Harvest Hemp Hearts, Kroger Walnut Halves & Pieces, Spectrum Chia Seeds, Flaxseed Seeds, Calavo Avocado, Frozen Blueberries, Strawberries. Dinner: Leasa Broccoli Sprouts, Asparagus, Fresh Lemon Juice, Apple Cider, Honey, Cinnamon, Banana Pepper, Cucumber (Peeled), Whole Milk, Trader Joe's Hot & Sweet Cherry Peppers, Gopi Paneer, Lettuce, Flaxseed Seeds, Onions, Cherry Tomatoes, Manitoba Harvest Hemp Hearts, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Calavo Avocado. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3006 kcal

Activities & Exercise: Standing - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...