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Yesterday’s Macro is better.
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147.9 lb
Lost so far: 11.4 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1327 kcal
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Fat: 86.95g | Prot: 92.65g | Carb: 48.69g.
Breakfast: Pecan Nuts , Fage Total 2% Greek Yogurt, Blueberries, Fried Egg. Lunch: Boiled Egg, Calavo Avocado, Cilantro (Coriander), Cucumber (with Peel) . Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried). Snacks/Other: Shiitake Mushroom. more...
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losing 11.2 lb a week
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 Comments
Good for you!!! Way to work it
18 Sep 19 by member: liv001
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18 Sep 19 by member: Fritzy 22
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