ketoBruce's Journal, 18 September 2019

227.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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835 kcal

Fat: 70.57g | Prot: 21.43g | Carb: 33.59g.   Breakfast: Kroger Heavy Whipping Cream, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Kerrygold Grass Fed Butter, Swerve Swerve, McCormick Pure Vanilla Extract, Kroger Unsweetened Almond Milk, Kroger Heavy Whipping Cream, Wheat Montana Organic Whole Black Chia Seeds. Lunch: Great Value All Natural Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Salsa, Sweet Italian Links Sausage, Cooked Spaghetti Squash. more...

2997 kcal

Activities & Exercise: restoring deck - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...