Nami01's Journal, 17 August 2010

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Weigh In record (no journal entry) for 17 August 2010

146.0 lb Lost so far: 19.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2010:

2978 kcal

Fat: 125.03g | Prot: 132.87g | Carb: 327.71g. Lunch: beef curry, chai, basmati rice, Nan, chicken marsala. Dinner: teriyaki sauce, beef, white rice. Snacks/Other: Klondike Bar. more...

2308 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Arc Trainer - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Nami01's Journal, 17 August 2010

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