Weigh In record (no journal entry) for 17 September 2019
|
228.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
1376 kcal
|
Fat: 121.40g | Prot: 42.45g | Carb: 30.87g.
Breakfast: Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms MCT Oil Powder. Lunch: Carrington Farms MCT Oil Powder, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Great Value Finely Shredded Sharp Cheddar Cheese, Egg, Great Value Extra Virgin Olive Oil, Carrington Farms Coconut Cooking Oil. Snacks/Other: Swerve Swerve, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Wheat Montana Organic Whole Black Chia Seeds, McCormick Pure Vanilla Extract, Land O'Lakes Heavy Whipping Cream. more...
|
|
2784 kcal
|
Activities & Exercise:
restoring deck - 6 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
 Comments
17 Sep 19 by member: liv001
|
Thanks, liv001.
It sure was nice to see the needle on my scale go down, after 3 days of steady or up!
17 Sep 19 by member: ketoBruce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketoBruce's weight history
|