Weigh In record (no journal entry) for 17 September 2019
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156.3 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1027 kcal
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Fat: 72.03g | Prot: 74.45g | Carb: 29.28g.
Breakfast: Alpro Soya Almond Unsweetened. Lunch: Boter, Délifin Salami zonder Look Light (11g), Scandinavian Bran Crispbread. Dinner: Délifin Salami zonder Look Light (11g), Devos Lemmens Mayonnaise, Tupelo Kippebouten. more...
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losing 2.3 lb a week
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mieke.rottey's weight history
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