Weigh In record (no journal entry) for 17 August 2010
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1242 kcal
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Fat: 52.86g | Prot: 45.40g | Carb: 151.37g.
Breakfast: Diet Ginger Ale, Gala Apples. Lunch: Jell-O Sugar-Free Gelatin, Organic Extra Virgin Olive Oil, Balsamic Vinegar, Bocconcini, Red Tomatoes, Turkey Pepperoni, Kalamata Olives, Cheese Wedges. Dinner: pickled asparagus, lime , mint, san pellegrino, grapes, olive oil organic, quinoa, sriracha, soy sauce kikkoman, campbells reduced sodium chicken broth, ling ling, ling ling, soy and mustard, onion, tomato, lettuce, garlic. Snacks/Other: antipasto, Original Raincoast Crisps Seed Crackers. more...
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losing 17.5 lb a week
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