Weigh In record (no journal entry) for 16 August 2010
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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1325 kcal
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Fat: 60.72g | Prot: 56.37g | Carb: 140.28g.
Breakfast: soy energy blend, Nectarines. Lunch: Cheese Wedges, Kalamata Olives, Turkey Pepperoni, Red Tomatoes, Bocconcini, Balsamic Vinegar, Organic Extra Virgin Olive Oil. Dinner: Saltine Crackers, wild strawberry winders, Chicken Noodle with White Meat Cup-a-Soup, Lightly Salted Rice Cakes. Snacks/Other: swiss, Mustard & Soy Sauce Flavored Dressing, Onions, light 1/2 fat mayonnaise, sun-dried tomatoes in seasoned oil, Red Tomatoes, Green Leaf Lettuce, Multigrain Fibre Loaf, Zoodles. more...
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gaining 1.3 lb a week
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