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JaydeRaven
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16 Sep 19
JaydeRaven's Journal, 16 September 2019
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Saw my PCP today... she said, “Wow! You ok great! What program are you doing?”
I also weighed in at 182.2lbs on her scale, which always weighs heavy. Weighed in at 180.2 at home at midday, post workout. Last time I was on her scale, I was over 200.
180.2 lb
Lost so far:
31.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1048 kcal
Fat: 35.82g | Prot: 35.34g | Carb: 146.73g.
Lunch:
InnovAsian Cuisine Sticky White Rice, General Tso (General Gau) Chicken.
Dinner:
Prego Ready Meals Marinara & Italian Sausage Rotini.
Snacks/Other:
Mars Milky Way Bar, Marshmallows .
more...
2262 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 45 minutes, Fitbit - 23 hours.
more...
steady weight
34 Supporters
Support
Comments
Good for you! Keep it up. 🌈🌈🌈
16 Sep 19 by member:
shirfleur 1
Yay!!!!💕
16 Sep 19 by member:
jcmama777
Great job!
16 Sep 19 by member:
Keilin_4
Congrats!
16 Sep 19 by member:
binkytexas
Congratulations
16 Sep 19 by member:
perez.montalvo
That is amazing,great job.
16 Sep 19 by member:
jydavis
great job!
16 Sep 19 by member:
frosty95310
Congrats! That is wonderful
17 Sep 19 by member:
tatauu22
Great job😊
17 Sep 19 by member:
Ttwil
Great job!
17 Sep 19 by member:
TomLong
That’s great. I love that feeling!!
17 Sep 19 by member:
caraken
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