| April 2023 |
| Thu 20th: |
180 *
|
12%
|
fat: 4.50g |
| |
protein: 18.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Wed 19th: |
820 *
|
55%
|
fat: 27.26g |
| |
protein: 83.15g |
| |
carbs: 66.96g |
|
2338*
|
 1518
|
| Tue 18th: |
-
|
-
|
|
2622*
|
-
|
| Mon 17th: |
1017 *
|
68%
|
fat: 47.55g |
| |
protein: 40.19g |
| |
carbs: 103.94g |
|
2739*
|
1722
|
| Sun 16th: |
-
|
-
|
|
2625*
|
-
|
| Sat 15th: |
-
|
-
|
|
2881*
|
-
|
| Fri 14th: |
-
|
-
|
|
2841*
|
-
|
| Thu 13th: |
-
|
-
|
|
2389*
|
-
|
| Wed 12th: |
-
|
-
|
|
2636*
|
-
|
| Tue 11th: |
755 *
|
50%
|
fat: 22.91g |
| |
protein: 36.49g |
| |
carbs: 104.21g |
|
2684*
|
1929
|
| Mon 10th: |
965 *
|
64%
|
fat: 48.50g |
| |
protein: 54.00g |
| |
carbs: 85.50g |
|
2841*
|
1876
|
| Sun 9th: |
-
|
-
|
|
2846*
|
-
|
| Sat 8th: |
-
|
-
|
|
2498*
|
-
|
| Fri 7th: |
-
|
-
|
|
2524*
|
-
|
| Thu 6th: |
-
|
-
|
|
2489*
|
-
|
| Wed 5th: |
925 *
|
62%
|
fat: 24.00g |
| |
protein: 37.50g |
| |
carbs: 143.50g |
|
2571*
|
1646
|
| Tue 4th: |
874 *
|
58%
|
fat: 39.15g |
| |
protein: 74.02g |
| |
carbs: 63.60g |
|
2740*
|
1866
|
| Mon 3rd: |
840 *
|
56%
|
fat: 29.00g |
| |
protein: 94.00g |
| |
carbs: 52.00g |
|
2288*
|
1448
|
| Sun 2nd: |
-
|
-
|
|
1830*
|
-
|
| Sat 1st: |
-
|
-
|
|
2442*
|
-
|
| March 2023 |
| Fri 31st: |
-
|
-
|
|
2356*
|
-
|
