Keddie's Journal, 16 September 2019

203.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 147.85g | Prot: 119.26g | Carb: 254.78g.   Breakfast: Honey Nut Cheerios, Whole Milk, Honey Nut Cheerios. Dinner: Taco Cabana Steak Fajita Nachos - Queso (Regular), Ritz Crackers - Fresh Stack, Olive Garden Zuppa Toscana, Olive Garden Zuppa Toscana. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Costco Blueberry Muffin. more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...