Jplowman's Journal, 17 August 2010

181.4 lb Lost so far: 0.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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300 kcal

Fat: 7.00g | Prot: 4.00g | Carb: 56.00g.   Breakfast: Fruit & Grain Cereal Bars, Honey Nut Cheerios Milk 'n Cereal Bar. more...

2425 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...