Weigh In record (no journal entry) for 17 August 2010
|
207.6 lb
Lost so far: 3.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2010:
|
1572 kcal
|
Fat: 95.02g | Prot: 138.64g | Carb: 38.20g.
Breakfast: Baby Spinach, Sausage Links, Egg. Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish). Dinner: Cucumber (Peeled), Egg, Cooked Asparagus (from Fresh), Avocado, Buttermilk Ranch Dressing, Large Pitted Ripe Olives, Chunky Tomato Garlic & Onion Pasta Sauce, Shredded Parmesan Cheese, Chicken breast. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Turkey Pepperoni Slices, Cucumber (Peeled), Essentials String Cheese. more...
|
losing 14.0 lb a week
|
 Comments
Weight went down some so I'm happy. So far, the hunger is not there so I'm coping. Here's to hoping the afternoon/evening goes well! I need to buy more pork skins. No carbs and it helps to have those as a snack if I'm eating out of boredom or stress.
17 Aug 10 by member: LoneStarGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LoneStarGirl's weight history
|