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Lotus1970
Journal
16 Sep 19
Lotus1970's Journal, 16 September 2019
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Weigh In record (no journal entry) for 16 September 2019
124.7 lb
Lost so far:
8.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1293 kcal
Fat: 64.97g | Prot: 57.01g | Carb: 117.28g.
Breakfast:
365 Organic Steel Cut Oats, President Feta Cheese, Egg, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Ground Lamb.
Dinner:
Split Pea Soup.
Snacks/Other:
Butter or Sugar Cookie, Butter or Sugar Cookie.
more...
1377 kcal
Activities & Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
gaining 12.6 lb a week
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