Miichael's Journal, 16 September 2019

199.2 lb Lost so far: 36.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 87.60g | Prot: 51.36g | Carb: 15.20g.   Lunch: Kroger Braunschweiger (Liverwurst), Boar's Head Genoa Salami. more...

3004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...