Weigh In record (no journal entry) for 16 September 2019
|
164.5 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1711 kcal
|
Fat: 65.03g | Prot: 134.15g | Carb: 145.88g.
Breakfast: Café, Glória Leite em Pó Integral, President Queijo Mussarela, Perdigão Presunto Cozido, Seven Boys Pão de Forma (50g). Lunch: Batata Inglesa Cozida, Cenouras, Alcatra, Aurora Linguiça Toscana. Dinner: Dori Amendoim tipo Japonês, Growth Supplements Creatina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Hershey's Special Dark 60% Café. Snacks/Other: Sadia Patê de Presunto, Adria Torrada Integral, Growth Supplements Amino Powder 10, Integralmedica Protein Crisp Bar Peanut Butter. more...
|
|
2174 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sees DJ's weight history
|