mrbigstuff's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
184.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
2199 kcal Fat: 123.40g | Prot: 143.04g | Carb: 153.68g.   Breakfast: Tomatoes, Sweet Red Peppers, Red Onions, Egg, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Kiwi Fruit, Raspberries. Lunch: Avocados, Chicken Sausage | Roasted Red Pepper & Spinach, Chicken Sausage | Roasted Red Pepper & Spinach, Olive Oil, Lettuce. Dinner: Tilapia Loins, Broccoli, Sweet Potato, Butter. Snacks/Other: Almonds, Cashew Nuts, Apples, Bananas. more...
on diet mrbigstuff's own diet   gaining 1.4 lb a week

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