Weigh In record (no journal entry) for 15 September 2019
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162.2 lb
Lost so far: 10.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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815 kcal
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Fat: 60.60g | Prot: 47.47g | Carb: 26.47g.
Breakfast: McDonald's Cappuccino with Skim Milk (Small). Lunch: Bacon Grease , Western Family Bacon, Egg, Savor Grass Fed Unsalted Butter. Dinner: Savor Grass Fed Unsalted Butter, Cauliflower , Costco Seasoned Rotisserie Chicken. Snacks/Other: Metamucil Simply Clear Fibre, Herbal Tea, Water (Bottled), Lindt 95% Dark Chocolate, Central Roast Raw Macadamia Nuts. more...
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losing 2.8 lb a week
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