Paperbackstash's Journal, 15 September 2019

186.0 lb Lost so far: 6.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 69.31g | Prot: 54.16g | Carb: 71.97g.   Breakfast: My Daily Latte Ritual, My Daily Latte Ritual. Lunch: My Daily Latte Ritual, Cuties Mandarin Orange, Tomatoes, American Cheese, Bologna, Bread. Dinner: Mushrooms, Mexican Blend Cheese, Egg, Butter. more...

2189 kcal

Activities & Exercise: Butterfly (Stretch) - 1 minute, Bent Side Leg Lifts, 20 Reps Per Side - 5 minutes, Fire Hydrant, 20 Reps Each - 5 minutes, Lying Quad (Stretch) - 1 minute, Standing Quad - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 46 minutes, Walking (slow) - 2/mph - 1 hour, Half-Standing Forward Bend (Stretching) - 1 minute. more...