Weigh In record (no journal entry) for 15 September 2019
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168.9 lb
Lost so far: 9.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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858 kcal
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Fat: 44.30g | Prot: 91.98g | Carb: 18.53g.
Breakfast: Café, Ovo, Mozzarella de Búfala. Lunch: Ovo, Bacon, Hortifruti Patinho Moído. Snacks/Other: Black Skull Whey Zero, Nestlé Creme de Leite, Berry Good Mix de Frutas Vermelhas Congeladas. more...
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losing 3.1 lb a week
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val.abdalla's weight history
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