Weigh In record (no journal entry) for 15 September 2019
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200.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2605 kcal
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Fat: 122.32g | Prot: 131.39g | Carb: 261.56g.
Breakfast: Whole Milk, Great Grains Bakery San Francisco Sourdough Bread, Fried Egg, Whole Milk, Butter (Salted), America's Choice Bacon Thick Sliced. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Costco New York Strip Steak. Snacks/Other: Giant Food Bananas (Large), Nutella Hazelnut Spread, Costco Blueberry Muffin, Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2806 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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