Weigh In record (no journal entry) for 15 September 2019
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141.2 lb
Lost so far: 13.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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2284 kcal
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Fat: 95.98g | Prot: 124.69g | Carb: 280.14g.
Breakfast: Dale's Dale's Cherry Pistachio Raw Protein Bar, ultra pristine maca, Starbucks Iced Blonde Cold Foam Cappuccino (Gramde), Dandy Blend Dandy Blend. Lunch: Wegmans Fat Free Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Guacamole with Tomatoes, Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, ISS Sunfire Superfoods Chocolate Bliss. Dinner: Bertolli Chicken, Rigatoni, & Broccoli. Snacks/Other: Terrasoul Superfoods Sun-Dried White Mulberries, Vegetable Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries , Catalina Crunch Dark Chocolate Artisan Cereal, Glutino Gluten Free Pretzel Twists. more...
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losing 0.8 lb a week
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