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There that's better. It is good to know I can fall back onto certain foods to drop a pound if I slip up and gain a little.
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114.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1193 kcal
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Fat: 43.18g | Prot: 38.27g | Carb: 97.43g.
Dinner: Gold Medal All-Purpose Flour, Vie Knorr Roasted beef base, Cooked Mature Onions (Fat Not Added in Cooking), Oven Baked Potato French Fries (from Frozen), TOPS Markets Round Top White Bread, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Gin, Coors Keystone Light Beer, Great Value Unsalted Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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