Weigh In record (no journal entry) for 15 September 2019
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165.6 lb
Lost so far: 36.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1176 kcal
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Fat: 63.87g | Prot: 68.88g | Carb: 82.80g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, 98% Fat Free Lowfat Bread, Cheddar Cheese , Scrambled Egg . Lunch: Trader Joe's Cheesecake Bites. Dinner: Chicken Thigh, Chicken Leg (Skin Not Eaten). Snacks/Other: Watermelon . more...
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losing 8.4 lb a week
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