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Guys i need help, i need lose 4 pounds in 12 days, anybody can advise how to do it? Please share
Diet Calendar Entry for 18 September 2019:
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1695 kcal
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Fat: 87.29g | Prot: 76.97g | Carb: 149.52g.
Breakfast: Egg White, Iced Coffee with Cream, Acme White American Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Go Roma Tomato Mozzarella Panini. Dinner: Pringles Cheddar Cheese Potato Crisps. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Turkey Nuggets, Sweet 2 Eat Peaches. more...
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 Comments
Dehydrate your body with this six-day process.
Day 1 - drink 2 gallons of water
Day 2 - drink 1 gallon of water
Day 3 - drink 1 gallon of water
Day 4 - drink .5 gallons of water
Day 5 - drink .25 gallons of water
Day 6 - drink no water
Keep carbs low during this time.
It works but after you rehydrate, most of the weight comes back lol
18 Sep 19 by member: eweazy99
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I can’t drink so much water
18 Sep 19 by member: katie_bachi
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18 Sep 19 by member: Shar0789
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Water, green tea, log.... totally sounds like a hypocrite with a FS ladies challenge just today... but log!! Really, it’s unreal how much we’re actually eating. FS is pretty spot on but with chipotle.... Fail, you have to go to their site for logging. Move more, embrace every ounce you lose. Never give up🙌👊
18 Sep 19 by member: jcmama777
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it's very doable, I was losing close to 2-3 a week before this time around ( I'm breastfeeding so I'm not intensely dieting) however I was 1200 calories a day with 5 miles walks every day. that's between 10,000-20,000 steps daily fast paced. walking really awakens the metabolism and gets the old gears oiled and moving thus making it so much easier to lose weight. this is only from my own personal experience. best to you dear.
18 Sep 19 by member: eat_little
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Intermittent fasting works like a charm.
18 Sep 19 by member: hnl528
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