Weigh In record (no journal entry) for 15 September 2019
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194.4 lb
Lost so far: 54.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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2280 kcal
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Fat: 90.64g | Prot: 116.91g | Carb: 284.87g.
Breakfast: Chili, Saltine Crackers, Panda Express General Tso's Chicken, Daisy Light Sour Cream, Giant Eagle Cherry Tomatoes. Dinner: Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Sliced Baby Swiss Cheese, Ready Pac Shredded Iceberg Lettuce, Great Value Ripple Cut Potato Chips, Great Value Light Greek Nonfat Yogurt. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Lay's Wavy Original Potato Chips, Sam's Club French Bread, Welch's Grape Jelly, Strawberries. more...
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2693 kcal
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Activities & Exercise:
Driving - 45 minutes, Weight Training (moderate) - 1 hour, Shopping - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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