davidsprincess's Journal, 16 September 2019

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Weigh In record (no journal entry) for 16 September 2019

194.8 lb Lost so far: 54.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:

1382 kcal

Fat: 45.51g | Prot: 83.22g | Carb: 164.71g. Breakfast: Great Value Light Greek Nonfat Yogurt, Great Value Saltine Crackers, StarKist Foods Tuna Creations Sweet & Spicy, Casey's Bacon Breakfast Pizza. Lunch: Hissho Sushi California Roll. Dinner: Carl Buddig Corned Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Snacks/Other: French or Vienna Bread (Includes Sourdough) , Sargento Light Mozzarella String Cheese. more...

2756 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week