Weigh In record (no journal entry) for 14 September 2019
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217.5 lb
Lost so far: 20.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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1098 kcal
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Fat: 40.59g | Prot: 69.41g | Carb: 117.03g.
Breakfast: Great Value Small Curd Cottage Cheese, Sargento Mozzarella Shredded Cheese, Kraft Zesty Catalina Dressing, Black Olives, Hanover Chick Peas, Lettuce Salad with Tomato. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Broccoli, White Rice, Chicken Thigh (Skin Eaten), Kraft Zesty Catalina Dressing. more...
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3605 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Reading - 7 hours, Sleeping - 12 hours. more...
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losing 1.8 lb a week
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