Weigh In record (no journal entry) for 15 September 2019
|
179.7 lb
Lost so far: 30.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2019:
|
2579 kcal
|
Fat: 92.20g | Prot: 74.50g | Carb: 354.80g.
Breakfast: Kinder Bueno, Tip Top Raisin Toast, Domino's Pizza Hawaiian Value Range Thin N Crispy Pizza, Piatti Garlic Bread. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Electra90's weight history
|