Weigh In record (no journal entry) for 25 November 2019
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196.7 lb
Lost so far: 13.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1471 kcal
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Fat: 66.96g | Prot: 59.73g | Carb: 153.62g.
Breakfast: Minced Garlic, Halo Top Candy Bar, Canadian Club Whisky & Dry, Cooked Mushrooms (from Fresh), Market Fare Stir Fry Vegetables, Asia Specialities Satay Simmer Sauce, Beef, Onions, Olive Oil , Sushi Sushi California Hand Roll (Nori Roll). more...
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gaining 1.7 lb a week
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