Weigh In record (no journal entry) for 14 September 2019
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162.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2019:
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1286 kcal
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Fat: 108.70g | Prot: 54.82g | Carb: 30.32g.
Breakfast: Zucchini , Sweet Red Peppers, Armstrong Pizza Mozzarella, Celery, President's Choice Black Forest Ham, Savor Grass Fed Unsalted Butter, Egg. Dinner: Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), President's Choice Whole Smoked Mussels. Snacks/Other: Water (Bottled), Herbal Tea, Metamucil Simply Clear Fibre, Central Roast Raw Macadamia Nuts, Lindt 95% Dark Chocolate. more...
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gaining 5.6 lb a week
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