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Lotus1970
Journal
14 Sep 19
Lotus1970's Journal, 14 September 2019
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Weigh In record (no journal entry) for 14 September 2019
123.1 lb
Lost so far:
9.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2019:
1513 kcal
Fat: 56.44g | Prot: 67.94g | Carb: 183.26g.
Breakfast:
Starbucks Espresso Shot, 2% Fat Milk, Egg, 365 Organic Steel Cut Oats, President Feta Cheese.
Lunch:
Sardines in Oil (Canned), Whole Wheat Bread.
Snacks/Other:
Apple Pie.
more...
1369 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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