Weigh In record (no journal entry) for 14 September 2019
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200.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2019:
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3389 kcal
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Fat: 212.87g | Prot: 135.05g | Carb: 250.47g.
Breakfast: Great Grains Bakery San Francisco Sourdough Bread, Fried Egg, Whole Milk, America's Choice Bacon Thick Sliced, Butter (Salted). Dinner: Peanuts in Shell (Shell Not Eaten), Burger King Sourdough Bacon Cheeseburger, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Ken's Steak House Chunky Blue Cheese Dressing. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Costco Blueberry Muffin, Costco Double Chocolate Muffin. more...
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2809 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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