Weigh In record (no journal entry) for 13 September 2019
|
199.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2019:
|
2396 kcal
|
Fat: 149.33g | Prot: 89.82g | Carb: 188.98g.
Breakfast: Great Grains Bakery San Francisco Sourdough Bread, Fried Egg, Whole Milk, Butter (Salted), America's Choice Bacon Thick Sliced. Lunch: Broccoli . Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Nabisco Triscuit Crackers Original, Costco Double Chocolate Muffin, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2486 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|