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Bridglet
Journal
28 Jan 13
Bridglet's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
181.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2013:
1382 kcal
Fat: 66.88g | Prot: 121.88g | Carb: 23.87g.
Breakfast:
Egg.
Lunch:
Premium Chunk Chicken Breast, v8 low sodium juice.
Dinner:
red wine, ceasar dressing , beef fillet, parmesan cheese, Classic Romaine.
Snacks/Other:
jumbo eggs.
more...
2224 kcal
Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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