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Miichael
Journal
13 Sep 19
Miichael's Journal, 13 September 2019
Miichael's Profile
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Weigh In record (no journal entry) for 13 September 2019
200.0 lb
Lost so far:
35.2 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2019:
1394 kcal
Fat: 119.02g | Prot: 58.64g | Carb: 16.20g.
Breakfast:
Espresso Coffee, Equal Exchange Baking Cocoa, Kerrygold Pure Irish Butter.
Lunch:
Boar's Head Genoa Salami, Boar's Head Smoked Gouda, Kroger Braunschweiger (Liverwurst).
more...
2724 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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