Zanderchef's Journal, 16 August 2010

250.6 lb Lost so far: 24.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 27.61g | Prot: 61.29g | Carb: 172.39g.   Breakfast: cucumber, cous cous, mayonnaise, potato, meunster cheese, solid white albacore tuna in water. Lunch: iced tea, blueberry juice. Dinner: lime juice, avocado, sweet red pepper, garlic, extra virgin olive oil, cilantro, green onions, red onion, corn, tomatoes, swiss chard, Corn Tortillas, basmati rice, refried black beans. Snacks/Other: Red Label Scotch Whisky, almond butter, Dr. Kracker Pumpkin Seed Cheddar Crackers, Heineken Beer. more...

5061 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 2 hours, Driving - 1 hour. more...