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Came back from Hamilton Island on Wed & shit myself when I got on the scales. I gained 2.5kg in 4 days!
Straight back into strict diet & today’s 3rd & final body scan @F45 showed I was back on track.
Also told I have to up my protein because I’m not gaining muscle mass as much as I should be.
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177.9 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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856 kcal
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Fat: 41.92g | Prot: 24.40g | Carb: 107.37g.
Breakfast: A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Rice Flakes. Second Breakfast: Flat White, Brownie . Elevenses: Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. more...
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losing 3.1 lb a week
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